Lifelong Wellness
Fall 2014
It was wonderful to just sit and be, without having to worry about time or any other pressing issues. I was able to just clear my mind of stress once a week. This class was a great introduction to the practice of meditation. Because the nature of the course there was only one research essay about the effects of meditation on the body and mind. It is something I still try to continue even though I have finished with the class.
For my research essay I chose to focus on meditation as a companion to medical treatment for cancer patients. This topic is very person for me because I work with cancer patients every day.
For my research essay I chose to focus on meditation as a companion to medical treatment for cancer patients. This topic is very person for me because I work with cancer patients every day.